Comparing Nutrients in 300 calories All Flavors Except Macadamia Wheat-based FormulatedVS Boiled California Red Kidney Beans
Weight per 300 calories
All Flavors Except Macadamia Wheat-based Formulated
46.4g
Boiled California Red Kidney Beans
242g
All Flavors Except Macadamia Wheat-based Formulated have 5.2 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - All Flavors Except Macadamia Wheat-based Formulated or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
All Flavors Except Macadamia Wheat-based Formulated
All Flavors Except Macadamia Wheat-based Formulated VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - All Flavors Except Macadamia Wheat-based Formulated or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of All Flavors Except Macadamia Wheat-based Formulated vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3 and Vitamin B5
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for All Flavors Except Macadamia Wheat-based Formulated vs Boiled California Red Kidney Beans:
300 calories of All Flavors Except Macadamia Wheat-based Formulated have 4.2 times more Manganese than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 15.7 times more Calcium, 8.3 times more Copper, 6 times more Iron, 4.2 times more Magnesium, 2 times more Phosphorus, 6.8 times more Potassium and 1.5 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
300 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of All Flavors Except Macadamia Wheat-based Formulated have 132.7 times more Fat, 128.3 times more Saturated Fat, 10.6 times more Omega 3 and 215.1 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.6 times more Carbohydrate, 9.3 times more Fiber and 3.6 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6