Comparing Nutrients in 300 calories Dry Roasted Macadamia Nuts with SaltVS Canned Orange Juice
Weight per 300 calories
Dry Roasted Macadamia Nuts with Salt
42g
Canned Orange Juice
638g
Dry Roasted Macadamia Nuts with Salt have 15.2 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Macadamia Nuts with Salt or Canned Orange Juice?
Dry Roasted Macadamia Nuts With Salt VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Macadamia Nuts with Salt or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Dry Roasted Macadamia Nuts with Salt vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6, 36.6 times more Vitamin B9, 655.1 times more Vitamin C and 5.3 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Canned Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Dry Roasted Macadamia Nuts with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Macadamia Nuts with Salt vs Canned Orange Juice:
300 calories of Dry Roasted Macadamia Nuts with Salt have 1.7 times more Copper, 1.7 times more Iron, 9.5 times more Manganese, 7.7 times more Selenium and 5.8 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 7.7 times more Potassium and 830 times more Water than Dry Roasted Macadamia Nuts with Salt.
300 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Dry Roasted Macadamia Nuts with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Macadamia Nuts with Salt have 33.3 times more Fat, 43.6 times more Saturated Fat and 1.8 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 13.1 times more Carbohydrate, 32.2 times more Sugars, 528.8 times more Fructose and 1.3 times more Protein than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Carbohydrate and Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Dry Roasted Macadamia Nuts with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.