Comparing Nutrients in 300 calories With Peanuts Oil Roasted Mixed Nuts with SaltVS Boiled California Red Kidney Beans
Weight per 300 calories
With Peanuts Oil Roasted Mixed Nuts with Salt
49.4g
Boiled California Red Kidney Beans
242g
With Peanuts Oil Roasted Mixed Nuts with Salt have 4.9 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Boiled California Red Kidney Beans?
With Peanuts Oil Roasted Mixed Nuts With Salt VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt vs Boiled California Red Kidney Beans:
300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 2.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both With Peanuts Oil Roasted Mixed Nuts with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Peanuts Oil Roasted Mixed Nuts with Salt vs Boiled California Red Kidney Beans:
300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.3 times more Manganese, 5.8 times more Selenium and 13.9 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.8 times more Calcium, 1.6 times more Copper, 5.6 times more Iron, 1.5 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both With Peanuts Oil Roasted Mixed Nuts with Salt and Boiled California Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 122.5 times more Fat, 127.1 times more Saturated Fat and 148.1 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.2 times more Carbohydrate, 6.5 times more Fiber and 2.2 times more Protein than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both With Peanuts Oil Roasted Mixed Nuts with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.