Comparing Nutrients in 300 calories Dry Roasted Pecans with SaltVS Boiled California Red Kidney Beans
Weight per 300 calories
Dry Roasted Pecans with Salt
42.3g
Boiled California Red Kidney Beans
242g
Dry Roasted Pecans with Salt have 5.7 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Pecans with Salt or Boiled California Red Kidney Beans?
Dry Roasted Pecans With Salt VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Pecans with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dry Roasted Pecans with Salt vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 26.5 times more Vitamin B9 than Dry Roasted Pecans with Salt.
300 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dry Roasted Pecans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Pecans with Salt vs Boiled California Red Kidney Beans:
300 calories of Dry Roasted Pecans with Salt have 2.2 times more Manganese and 16.7 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.2 times more Calcium, 1.4 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 2.7 times more Phosphorus and 5.7 times more Potassium than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Boiled California Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
Both Dry Roasted Pecans with Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Pecans with Salt have 144.1 times more Fat, 78.4 times more Saturated Fat, 5.4 times more Omega 3 and 171 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 9.5 times more Carbohydrate, 5.7 times more Fiber and 5.5 times more Protein than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6