Comparing Nutrients in 300 calories Dry Roasted Pecans with SaltVS Canned Orange Juice
Weight per 300 calories
Dry Roasted Pecans with Salt
42.3g
Canned Orange Juice
638g
Dry Roasted Pecans with Salt have 15.1 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Pecans with Salt or Canned Orange Juice?
Dry Roasted Pecans With Salt VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Pecans with Salt or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Dry Roasted Pecans with Salt vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 19.4 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, 22.7 times more Vitamin B9, 649.6 times more Vitamin C and 2.3 times more Vitamin E than Dry Roasted Pecans with Salt.
300 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Dry Roasted Pecans with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Pecans with Salt vs Canned Orange Juice:
300 calories of Dry Roasted Pecans with Salt have 3.5 times more Copper, 1.9 times more Iron, 12.4 times more Manganese, 6.3 times more Sodium and 8.4 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Calcium, 6.6 times more Potassium and 1183.2 times more Water than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Canned Orange Juice contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Dry Roasted Pecans with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Pecans with Salt have 32.8 times more Fat, 23.1 times more Saturated Fat, 9.4 times more Omega 3, 48 times more Omega 6 and 2.1 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 12.3 times more Carbohydrate, 32.6 times more Sugars and 917.7 times more Fructose than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Canned Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber