Comparing Nutrients in 300 calories Dry Roasted Pistachio Nuts with SaltVS Boiled California Red Kidney Beans
Weight per 300 calories
Dry Roasted Pistachio Nuts with Salt
52.7g
Boiled California Red Kidney Beans
242g
Dry Roasted Pistachio Nuts with Salt have 4.6 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Pistachio Nuts with Salt or Boiled California Red Kidney Beans?
Dry Roasted Pistachio Nuts With Salt VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Pistachio Nuts with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dry Roasted Pistachio Nuts with Salt vs Boiled California Red Kidney Beans:
300 calories of Dry Roasted Pistachio Nuts with Salt have 2.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B3, 2 times more Vitamin B5 and 6.7 times more Vitamin B9 than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
Both Dry Roasted Pistachio Nuts with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Pistachio Nuts with Salt vs Boiled California Red Kidney Beans:
300 calories of Dry Roasted Pistachio Nuts with Salt have 1.8 times more Selenium and 23.3 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.8 times more Calcium, 3.4 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Boiled California Red Kidney Beans contain similar levels of Copper and Manganese per 300 calories.
300 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Pistachio Nuts with Salt have 110.9 times more Fat, 87.9 times more Saturated Fat, 1.4 times more Omega 3 and 143 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.7 times more Carbohydrate, 4.1 times more Fiber and 2 times more Protein than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6