Comparing Nutrients in 300 calories Dry Roasted Pistachio Nuts with SaltVS Canned Orange Juice
Weight per 300 calories
Dry Roasted Pistachio Nuts with Salt
52.7g
Canned Orange Juice
638g
Dry Roasted Pistachio Nuts with Salt have 12.1 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Pistachio Nuts with Salt or Canned Orange Juice?
Dry Roasted Pistachio Nuts With Salt VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Pistachio Nuts with Salt or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Dry Roasted Pistachio Nuts with Salt vs Canned Orange Juice:
300 calories of Dry Roasted Pistachio Nuts with Salt have 1.5 times more Vitamin B1 and 3 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 8.4 times more Vitamin A, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 5.7 times more Vitamin B9 and 121.5 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
300 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Dry Roasted Pistachio Nuts with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Pistachio Nuts with Salt vs Canned Orange Juice:
300 calories of Dry Roasted Pistachio Nuts with Salt have 4.9 times more Copper, 3.3 times more Iron, 4.9 times more Manganese, 2.3 times more Phosphorus, 8.3 times more Selenium, 8.8 times more Sodium and 4.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Potassium and 593.3 times more Water than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Canned Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Pistachio Nuts with Salt have 25.2 times more Fat, 25.9 times more Saturated Fat, 2.5 times more Omega 3, 40.2 times more Omega 6, 2.8 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.8 times more Carbohydrate, 13.7 times more Sugars and 133.7 times more Fructose than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber