Comparing Nutrients in 300 calories OAT BRAN FLAKES, HEALTH VALLEYVS Baked Potato Flesh
Weight per 300 calories
OAT BRAN FLAKES, HEALTH VALLEY
79g
Baked Potato Flesh
323g
OAT BRAN FLAKES, HEALTH VALLEY have 4.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - OAT BRAN FLAKES, HEALTH VALLEY or Baked Potato Flesh?
OAT BRAN FLAKES, HEALTH VALLEY VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - OAT BRAN FLAKES, HEALTH VALLEY or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Baked Potato Flesh:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.7 times more Vitamin B1, 9.9 times more Vitamin B2, 1.8 times more Vitamin B3, 5.4 times more Vitamin B9, more Vitamin B12 and 2.3 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B5 than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Baked Potato Flesh provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Baked Potato Flesh:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 3.9 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus, 21.6 times more Selenium, 18.6 times more Sodium and 1.9 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Copper, 4.7 times more Potassium and 90.6 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 3.2 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Baked Potato Flesh.
Both OAT BRAN FLAKES, HEALTH VALLEY and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.