Comparing Nutrients in 300 calories OatsVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Oats
77g
Boiled Spears Frozen Broccoli
1071g
Oats have 13.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Oats or Boiled Spears Frozen Broccoli?
Oats VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oats or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Oats vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 8.1 times more Vitamin B2, 6.6 times more Vitamin B3, 2.8 times more Vitamin B5, 15.2 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Oats.
Both Oats and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Oats as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oats vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.1 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 5.8 times more Potassium, 166.7 times more Sodium and 153.3 times more Water than Oats.
Both Oats and Boiled Spears Frozen Broccoli contain similar levels of Copper, Manganese, Selenium and Zinc per 300 calories.
300 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oats have 13.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Omega 3, 3.9 times more Fiber and 2.5 times more Protein than Oats.
Both Oats and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oats provide inadequate amounts of Omega 3
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6