Comparing Nutrients in 300 calories Almond OilVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Almond Oil
34g
Canned Carrots with Liquids and Salt
1304g
Almond Oil has 38.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Almond Oil or Canned Carrots with Liquids and Salt?
Almond Oil VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond Oil or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Almond Oil vs Canned Carrots with Liquids and Salt:
300 calories of Almond Oil have 1.4 times more Vitamin E than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 53.8 times more Vitamin K than Almond Oil.
300 calories of Almond Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Almond Oil as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond Oil vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Almond Oil.
300 calories of Almond Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond Oil have 18.6 times more Fat, 8.5 times more Saturated Fat and 8.1 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Almond Oil.
Both Almond Oil and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Almond Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6