Comparing Nutrients in 300 calories Babassu OilVS Chilled Orange Juice
Weight per 300 calories
Babassu Oil
34g
Chilled Orange Juice
612g
Babassu Oil has 18 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Babassu Oil or Chilled Orange Juice?
Babassu Oil VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Babassu Oil or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Babassu Oil vs Chilled Orange Juice:
300 calories of Babassu Oil have 5.3 times more Vitamin E than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Babassu Oil.
300 calories of Babassu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Babassu Oil as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Babassu Oil vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Babassu Oil.
300 calories of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Babassu Oil as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Babassu Oil have 46.2 times more Fat and 321.5 times more Saturated Fat than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Carbohydrate, more Sugars and more Protein than Babassu Oil.
Both Babassu Oil and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Babassu Oil provide inadequate amounts of Carbohydrate and Protein
Both Babassu Oil as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.