Comparing Nutrients in 300 calories Cocoa Butter OilVS Florida Oranges
Weight per 300 calories
Cocoa Butter Oil
34g
Florida Oranges
652g
Cocoa Butter Oil has 19.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cocoa Butter Oil or Florida Oranges?
Cocoa Butter Oil VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa Butter Oil or Florida Oranges?
Lets compare vitamin content per 300 calories of Cocoa Butter Oil vs Florida Oranges:
300 calories of Cocoa Butter Oil have more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Cocoa Butter Oil.
300 calories of Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Cocoa Butter Oil as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cocoa Butter Oil vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Cocoa Butter Oil.
300 calories of Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Cocoa Butter Oil as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa Butter Oil have 24.8 times more Fat and 124.3 times more Saturated Fat than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Cocoa Butter Oil.
Both Cocoa Butter Oil and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Cocoa Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Cocoa Butter Oil as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.