Comparing Nutrients in 300 calories ENOVA OilVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
ENOVA Oil
34g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
ENOVA Oil has 5.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - ENOVA Oil or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
ENOVA Oil
0%
100%
0%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
ENOVA Oil VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ENOVA Oil or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of ENOVA Oil vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of ENOVA Oil have 39.4 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for ENOVA Oil vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Sodium than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 300 calories:
300 calories of ENOVA Oil have 3.6 times more Fat, 75.2 times more Omega 3 and 29.6 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat, more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both ENOVA Oil and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6