Comparing Nutrients in 300 calories Corn And Canola OilVS Florida Oranges
Weight per 300 calories
Corn And Canola Oil
34g
Florida Oranges
652g
Corn And Canola Oil has 19.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Corn And Canola Oil or Florida Oranges?
Corn And Canola Oil VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn And Canola Oil or Florida Oranges?
Lets compare vitamin content per 300 calories of Corn And Canola Oil vs Florida Oranges:
300 calories of Corn And Canola Oil have 4.3 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Corn And Canola Oil.
300 calories of Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Corn And Canola Oil as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn And Canola Oil vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Corn And Canola Oil.
300 calories of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Corn And Canola Oil as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn And Canola Oil have 24.8 times more Fat, 16.7 times more Saturated Fat, 27.4 times more Omega 3 and 39.1 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
Both Corn And Canola Oil and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6