Comparing Nutrients in 300 calories Corn And Canola OilVS Vegetarian meatloaf or patties
Weight per 300 calories
Corn And Canola Oil
34g
Vegetarian meatloaf or patties
152g
Corn And Canola Oil has 4.5 times more energy per 100g than Vegetarian meatloaf or patties. It has very high energy density when compared to other foods. Vegetarian meatloaf or patties having above average energy density.
Discover which food has more nutrients per 300 calories - Corn And Canola Oil or Vegetarian meatloaf or patties?
Corn And Canola Oil VS Vegetarian Meatloaf Or Patties Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn And Canola Oil or Vegetarian meatloaf or patties?
Lets compare vitamin content per 300 calories of Corn And Canola Oil vs Vegetarian meatloaf or patties:
300 calories of Corn And Canola Oil have 1.9 times more Vitamin E and more Vitamin K than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Corn And Canola Oil.
300 calories of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
300 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin K
Both Corn And Canola Oil as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn And Canola Oil vs Vegetarian meatloaf or patties:
300 kcal of Vegetarian meatloaf or patties contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Zinc than Corn And Canola Oil.
300 calories of Corn And Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Corn And Canola Oil as well as Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn And Canola Oil have 2.5 times more Fat, 1.3 times more Saturated Fat, 2.5 times more Omega 3 and 1.3 times more Omega 6 than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain more Carbohydrate, more Fiber and more Protein than Corn And Canola Oil.
Both Corn And Canola Oil and Vegetarian meatloaf or patties offer comparable quantities of Energy per 300 calories.
300 calories of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein