Comparing Nutrients in 300 calories Industrial High Oleic Canola OilVS Tomato Sauce with Salt
Weight per 300 calories
Industrial High Oleic Canola Oil
33.3g
Tomato Sauce with Salt
1250g
Industrial High Oleic Canola Oil has 37.5 times more energy per 100g than Tomato Sauce with Salt. It has very high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Industrial High Oleic Canola Oil or Tomato Sauce with Salt?
Industrial High Oleic Canola Oil VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Industrial High Oleic Canola Oil or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Industrial High Oleic Canola Oil vs Tomato Sauce with Salt:
300 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 1.5 times more Vitamin K than Industrial High Oleic Canola Oil.
300 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Industrial High Oleic Canola Oil as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Industrial High Oleic Canola Oil vs Tomato Sauce with Salt:
300 kcal of Canned Tomato Sauce with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial High Oleic Canola Oil.
300 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Industrial High Oleic Canola Oil have 8.9 times more Fat, 4.4 times more Saturated Fat, 12.8 times more Omega 3 and 3.1 times more Omega 6 than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil and Tomato Sauce with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3