Comparing Nutrients in 300 calories Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingVS Potato Skin
Weight per 300 calories
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
34g
Potato Skin
517g
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have 15.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying or Potato Skin?
Macros Ratio
ProteinFatCarbs
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
Industrial Canola Oil With Antifoaming Agent For Salads, Woks And Light Frying VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying or Potato Skin?
Lets compare vitamin content per 300 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Potato Skin:
300 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
300 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Potato Skin:
300 kcal of Raw Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
300 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have 65.6 times more Fat, 19.2 times more Saturated Fat, 42 times more Omega 3 and 36.7 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Carbohydrate, more Fiber and more Protein than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
Both Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6