Comparing Nutrients in 300 calories Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsVS Florida Oranges
Weight per 300 calories
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
34g
Florida Oranges
652g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 19.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Industrial Coconut Oil For Candy Coatings, Oil Sprays And Roasting Nuts VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts or Florida Oranges?
Lets compare vitamin content per 300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 38.4 times more Vitamin E than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Calcium, more Copper, 43.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 24.8 times more Fat and 179 times more Saturated Fat than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.