Comparing Nutrients in 300 calories Low Linolenic Industrial Soy OilVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Low Linolenic Industrial Soy Oil
33.3g
Frozen Orange Juice Concentrate with Calcium
204g
Low Linolenic Industrial Soy Oil has 6.1 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Low Linolenic Industrial Soy Oil or Frozen Orange Juice Concentrate with Calcium?
Low Linolenic Industrial Soy Oil VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Linolenic Industrial Soy Oil or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Low Linolenic Industrial Soy Oil vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Low Linolenic Industrial Soy Oil have 2.2 times more Vitamin E and 75.1 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
300 calories of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
Both Low Linolenic Industrial Soy Oil as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Linolenic Industrial Soy Oil vs Frozen Orange Juice Concentrate with Calcium:
300 kcal of Frozen Orange Juice Concentrate with Calcium contain more Calcium, more Copper, 40.4 times more Iron, more Magnesium, more Phosphorus and more Potassium than Low Linolenic Industrial Soy Oil.
300 calories of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Low Linolenic Industrial Soy Oil as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Linolenic Industrial Soy Oil have 65.3 times more Fat, 41.8 times more Saturated Fat, 28.5 times more Omega 3 and 198.7 times more Omega 6 than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain more Carbohydrate, more Sugars and more Protein than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Protein
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Low Linolenic Industrial Soy Oil as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber in 300 calories.