Comparing Nutrients in 300 calories Refined Industrial Soy OilVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Refined Industrial Soy Oil
34g
Frozen Roasted Potatoes with Salt
236g
Refined Industrial Soy Oil has 7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Refined Industrial Soy Oil or Frozen Roasted Potatoes with Salt?
Refined Industrial Soy Oil VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refined Industrial Soy Oil or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Refined Industrial Soy Oil vs Frozen Roasted Potatoes with Salt:
Both Refined Industrial Soy Oil For Woks and Light Frying and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Refined Industrial Soy Oil vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 174 times more Iron, more Potassium and more Sodium than Refined Industrial Soy Oil For Woks and Light Frying.
300 calories of Refined Industrial Soy Oil lack sufficient amounts of Iron and Potassium
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Refined Industrial Soy Oil have 7.9 times more Fat and 13.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
Both Refined Industrial Soy Oil and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein