Rice Bran Oil has 9.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Rice Bran Oil or Baked Potato Flesh?
Rice Bran Oil VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Bran Oil or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Rice Bran Oil vs Baked Potato Flesh:
300 calories of Rice Bran Oil have 85 times more Vitamin E and 8.7 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Bran Oil.
300 calories of Rice Bran Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
Both Rice Bran Oil as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rice Bran Oil vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 47.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Rice Bran Oil.
300 calories of Rice Bran Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Rice Bran Oil as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran Oil have 105.2 times more Fat, 79.7 times more Saturated Fat, 16.8 times more Omega 3 and 109.8 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
Both Rice Bran Oil and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6