Comparing Nutrients in 300 calories High Oleic Safflower OilVS Boiled Royal Red Kidney Beans
Weight per 300 calories
High Oleic Safflower Oil
34g
Boiled Royal Red Kidney Beans
244g
High Oleic Safflower Oil has 7.2 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - High Oleic Safflower Oil or Boiled Royal Red Kidney Beans?
High Oleic Safflower Oil VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - High Oleic Safflower Oil or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of High Oleic Safflower Oil vs Boiled Royal Red Kidney Beans:
300 kcal of Boiled Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic Salad or Cooking Safflower Oil.
300 calories of High Oleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both High Oleic Salad or Cooking Safflower Oil as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for High Oleic Safflower Oil vs Boiled Royal Red Kidney Beans:
300 kcal of Boiled Royal Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than High Oleic Salad or Cooking Safflower Oil.
300 calories of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both High Oleic Salad or Cooking Safflower Oil as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of High Oleic Safflower Oil have 81.8 times more Fat, 43.7 times more Saturated Fat and 49.2 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 4.3 times more Omega 3, more Carbohydrate, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Safflower Oil and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of High Oleic Safflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6