Comparing Nutrients in 300 calories Sheanut OilVS Tomato Juice with Salt
Weight per 300 calories
Sheanut Oil
34g
Tomato Juice with Salt
1765g
Sheanut Oil has 52 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sheanut Oil or Tomato Juice with Salt?
Sheanut Oil VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sheanut Oil or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Sheanut Oil vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sheanut Oil.
300 calories of Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Sheanut Oil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sheanut Oil vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Sheanut Oil.
300 calories of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sheanut Oil have 6.6 times more Fat, 47.2 times more Saturated Fat and 4.3 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
Both Sheanut Oil and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6