Comparing Nutrients in 300 calories Teaseed OilVS Canned Carrots with Salt
Weight per 300 calories
Teaseed Oil
34g
Canned Carrots with Salt
1200g
Teaseed Oil has 35.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Teaseed Oil or Canned Carrots with Salt?
Teaseed Oil VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Teaseed Oil or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Teaseed Oil vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Teaseed Oil.
300 calories of Teaseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Teaseed Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Teaseed Oil vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Teaseed Oil.
300 calories of Teaseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Teaseed Oil have 14.9 times more Fat, 16.6 times more Saturated Fat, 1.8 times more Omega 3 and 7.9 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Teaseed Oil.
Both Teaseed Oil and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Teaseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6