Comparing Nutrients in 300 calories Canned Onions with LiquidsVS Boiled California Red Kidney Beans
Weight per 300 calories
Canned Onions with Liquids
1579g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 6.5 times more energy per unit of mass than Canned Onions Solids and Liquids, which is average in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Boiled California Red Kidney Beans?
Canned Onions With Liquids VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Onions with Liquids vs Boiled California Red Kidney Beans:
300 calories of Canned Onions with Liquids have 1.6 times more Vitamin B1, 2.9 times more Vitamin B5, 8.6 times more Vitamin B6 and 23.4 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Onions Solids and Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Onions with Liquids vs Boiled California Red Kidney Beans:
300 calories of Canned Onions with Liquids have 4.4 times more Calcium, 1.2 times more Copper, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium, 605.3 times more Sodium, 2.2 times more Zinc and 9.2 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.5 times more Iron than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Boiled California Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Protein than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Onions Solids and Liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.