Comparing Nutrients in 300 calories Canned Orange JuiceVS Vodka 40%
Weight per 300 calories
Canned Orange Juice
638g
Vodka 40%
130g
80 Proof Distilled Vodka has 4.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Vodka 40%?
Canned Orange Juice VS Vodka 40% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Vodka 40%?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Vodka 40%:
300 calories of Canned Orange Juice have 38.3 times more Vitamin B1, 14.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vodka 40%.
300 calories of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Vodka 40%:
300 calories of Canned Orange Juice have more Calcium, 10.8 times more Copper, 49.1 times more Iron, more Magnesium, 16.7 times more Phosphorus, 904.3 times more Potassium and 6.5 times more Water than Vodka 40%.
300 calories of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as 80 Proof Distilled Vodka lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have more Carbohydrate, more Sugars and more Protein than Vodka 40%.
Both Canned Orange Juice and Vodka 40% offer comparable quantities of Energy per 300 calories.
300 calories of Vodka 40% provide inadequate amounts of Carbohydrate and Protein
Both Unsweetened Canned Orange Juice as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.