Comparing Nutrients in 300 calories Canned Orange JuiceVS Boiled Sprouted Pinto Beans with Salt
Weight per 300 calories
Canned Orange Juice
638g
Boiled Sprouted Pinto Beans with Salt
1500g
Canned Orange Juice has 2.4 times more energy per 100g than Boiled Sprouted Pinto Beans with Salt. It has low energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Sprouted Pinto Beans with Salt?
Canned Orange Juice VS Boiled Sprouted Pinto Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Sprouted Pinto Beans with Salt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Sprouted Pinto Beans with Salt:
300 calories of Canned Orange Juice have more Vitamin A and 2.1 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 4 times more Vitamin B1, 6.6 times more Vitamin B2, 8.5 times more Vitamin B3, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
300 calories of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Sprouted Pinto Beans with Salt:
300 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 3.5 times more Calcium, 11.4 times more Copper, 15.5 times more Iron, 4.2 times more Magnesium, 13.8 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 14.1 times more Selenium, 168.6 times more Sodium, 10 times more Zinc and 2.5 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Boiled Sprouted Pinto Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 39.6 times more Omega 3 and 6.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.