Canned Orange Juice VS Orange Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Orange Carbonated?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Orange Carbonated:
- 300 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 300 calories of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Orange Carbonated have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Orange Carbonated:
- 300 calories of Canned Orange Juice have 2 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 10.2 times more Magnesium, 17.4 times more Phosphorus and 94 times more Potassium than Orange Carbonated.
- While 300 kcal of Orange Carbonated contain 2.5 times more Fluoride than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Orange Carbonated contain similar levels of Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Fluoride
- 300 calories of Orange Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Orange Carbonated lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have more Protein than Orange Carbonated.
- Both Canned Orange Juice and Orange Carbonated offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Orange Carbonated provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Orange Carbonated provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.