Canned Orange Juice VS Without Caffeine Lemon-lime SPRITE Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Without Caffeine Lemon-lime SPRITE Carbonated?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 300 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, 11.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Without Caffeine Lemon-lime SPRITE Carbonated.
- 300 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 300 calories of Canned Orange Juice have 4.3 times more Calcium, 18.7 times more Copper, 8.5 times more Magnesium, more Phosphorus and 156.6 times more Potassium than Without Caffeine Lemon-lime SPRITE Carbonated.
- While 300 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 2.1 times more Fluoride and 1.3 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Without Caffeine Lemon-lime SPRITE Carbonated contain similar levels of Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Fluoride
- 300 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 11.6 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- While 300 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 2.5 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Without Caffeine Lemon-lime SPRITE Carbonated offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.