Canned Orange Juice has 15.7 times more energy per 100g than Chicory Instant Coffee. It has low energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Chicory Instant Coffee?
Canned Orange Juice VS Chicory Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Chicory Instant Coffee?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Chicory Instant Coffee:
300 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, 11.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 2.2 times more Vitamin B2 and 17 times more Vitamin B3 than Unsweetened Canned Orange Juice.
300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Chicory Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Chicory Instant Coffee:
300 kcal of Chicory Instant Coffee contain 6.3 times more Calcium, 7.1 times more Copper, 7.8 times more Iron, 4.7 times more Magnesium, 9 times more Manganese, 2.8 times more Phosphorus, 3 times more Potassium, 15.7 times more Selenium, 27.4 times more Sodium, 3.9 times more Zinc and 17.7 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have more Sugars than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 2.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Chicory Instant Coffee offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unsweetened Canned Orange Juice as well as Chicory Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.