Comparing Nutrients in 300 calories Canned Orange JuiceVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Weight per 300 calories
Canned Orange Juice
638g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
196g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 3.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Canned Orange Juice VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
300 calories of Canned Orange Juice have 29.3 times more Vitamin A, more Vitamin B9 and 7.2 times more Vitamin E than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 2.9 times more Vitamin B1, 52.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.9 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
300 calories of Canned Orange Juice have 1.3 times more Iron, 1.3 times more Potassium and 4.8 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 12.3 times more Calcium, 4.5 times more Copper and 2.1 times more Phosphorus than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Magnesium per 300 calories.
Both Unsweetened Canned Orange Juice as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 5.5 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.