Comparing Nutrients in 300 calories Canned Orange JuiceVS Raisin Bread
Weight per 300 calories
Canned Orange Juice
638g
Raisin Bread
110g
Unenriched Raisin Bread has 5.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Raisin Bread?
Canned Orange Juice VS Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Raisin Bread?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Raisin Bread:
300 calories of Canned Orange Juice have more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 1754.8 times more Vitamin C than Raisin Bread.
While 300 kcal of Unenriched Raisin Bread contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
300 calories of Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Raisin Bread:
300 calories of Canned Orange Juice have 2.2 times more Magnesium, 4.7 times more Potassium and 15.2 times more Water than Raisin Bread.
While 300 kcal of Unenriched Raisin Bread contain 1.5 times more Copper, 3.1 times more Iron, 4.1 times more Manganese, 16.7 times more Sodium and 3.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raisin Bread contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.2 times more Carbohydrate than Raisin Bread.
While 300 kcal of Unenriched Raisin Bread contain 2.5 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raisin Bread offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Unenriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.