Comparing Nutrients in 300 calories Canned Orange JuiceVS Boiled Broccoli with Salt
Weight per 300 calories
Canned Orange Juice
638g
Boiled Broccoli with Salt
857g
Canned Orange Juice has 1.3 times more energy per 100g than Boiled Broccoli with Salt. It has low energy density when compared to other foods. Boiled and Drained Broccoli with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Broccoli with Salt?
Canned Orange Juice VS Boiled Broccoli With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Broccoli with Salt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Broccoli with Salt:
300 kcal of Boiled and Drained Broccoli with Salt contain 11.5 times more Vitamin A, 2.2 times more Vitamin B1, 7.9 times more Vitamin B2, 3.7 times more Vitamin B3, 4.6 times more Vitamin B5, 8.7 times more Vitamin B6, 6 times more Vitamin B9, 2.9 times more Vitamin C, 9.7 times more Vitamin E and 1894.8 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Broccoli with Salt:
300 kcal of Boiled and Drained Broccoli with Salt contain 5.4 times more Calcium, 3.7 times more Copper, 9 times more Iron, 2.8 times more Magnesium, 12.4 times more Manganese, 5.3 times more Phosphorus, 2.1 times more Potassium, 21.5 times more Selenium, 88 times more Sodium, 15.1 times more Zinc and 1.4 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Broccoli with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 4.7 times more Sugars and 2.4 times more Fructose than Boiled Broccoli with Salt.
While 300 kcal of Boiled and Drained Broccoli with Salt contain 22.8 times more Omega 3, 14.8 times more Fiber and 4.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Broccoli with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Omega 6 in 300 calories.