Canned Orange Juice VS Cooked Frozen Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Frozen Brussels Sprouts?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cooked Frozen Brussels Sprouts:
- 300 kcal of Boiled and Drained Frozen Brussels Sprouts contain 5.7 times more Vitamin A, 3 times more Vitamin B1, 6 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 10.4 times more Vitamin B6, 4.7 times more Vitamin B9, 1.7 times more Vitamin C, 2.9 times more Vitamin E and 2165.4 times more Vitamin K than Unsweetened Canned Orange Juice.
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cooked Frozen Brussels Sprouts:
- 300 kcal of Boiled and Drained Frozen Brussels Sprouts contain 2.9 times more Calcium, 1.7 times more Copper, 5.4 times more Iron, 2 times more Magnesium, 11 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 6.7 times more Selenium, 4.2 times more Sodium and 6.7 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Brussels Sprouts contain similar levels of Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 3.8 times more Sugars than Cooked Frozen Brussels Sprouts.
- While 300 kcal of Boiled and Drained Frozen Brussels Sprouts contain 20.6 times more Omega 3, 15.3 times more Fiber and 6 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.