Comparing Nutrients in 300 calories Canned Orange JuiceVS Cake, white, dry mix, special dietary (includes lemon-flavored)
Weight per 300 calories
Canned Orange Juice
638g
Cake, white, dry mix, special dietary (includes lemon-flavored)
75.6g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 8.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Cake, white, dry mix, special dietary (includes lemon-flavored)
Canned Orange Juice VS Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cake, white, dry mix, special dietary (includes lemon-flavored):
300 calories of Canned Orange Juice have more Vitamin A, 7.8 times more Vitamin B5, 14.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 300 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.4 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cake, white, dry mix, special dietary (includes lemon-flavored):
300 calories of Canned Orange Juice have 3.2 times more Calcium, 3.3 times more Copper, 8.4 times more Magnesium, 10.4 times more Potassium and 123.5 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 300 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2.4 times more Iron, 1.7 times more Manganese, 2.1 times more Phosphorus and 7.7 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.9 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 300 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 6.6 times more Fat, 3.7 times more Omega 3 and 13 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein