Comparing Nutrients in 300 calories Canned Orange JuiceVS Dry Carrot
Weight per 300 calories
Canned Orange Juice
638g
Dry Carrot
88g
Dehydrated Carrot has 7.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Dry Carrot?
Canned Orange Juice VS Dry Carrot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Dry Carrot?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Dry Carrot:
300 calories of Canned Orange Juice have 3.2 times more Vitamin B9 and 15 times more Vitamin C than Dry Carrot.
While 300 kcal of Dehydrated Carrot contain 52.4 times more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3, 4.6 times more Vitamin B6, 3.8 times more Vitamin E and 148.9 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry Carrot provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Dry Carrot:
300 calories of Canned Orange Juice have 159.1 times more Water than Dry Carrot.
While 300 kcal of Dehydrated Carrot contain 2.9 times more Calcium, 2.3 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 7.3 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 11.9 times more Selenium, 9.5 times more Sodium and 5.4 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.6 times more Sugars than Dry Carrot.
While 300 kcal of Dehydrated Carrot contain 10.8 times more Fiber and 1.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry Carrot offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Dehydrated Carrot provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.