Cookies, shortbread, reduced fat have 9.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cookies, shortbread, reduced fat?
Canned Orange Juice VS Cookies, Shortbread, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cookies, shortbread, reduced fat:
300 calories of Canned Orange Juice have more Vitamin A, 5.4 times more Vitamin B5, 4.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, reduced fat.
While 300 kcal of Cookies, shortbread, reduced fat contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cookies, shortbread, reduced fat:
300 calories of Canned Orange Juice have 7.4 times more Calcium, 2.3 times more Copper, 6.9 times more Magnesium, 2.5 times more Phosphorus, 20.1 times more Potassium and 233.8 times more Water than Cookies, shortbread, reduced fat.
While 300 kcal of Cookies, shortbread, reduced fat contain 3.1 times more Iron, 2 times more Manganese, 6.5 times more Selenium and 14.9 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
300 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Cookies, shortbread, reduced fat lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.4 times more Carbohydrate, 3.9 times more Sugars, 77.7 times more Fructose and 1.2 times more Protein than Cookies, shortbread, reduced fat.
While 300 kcal of Cookies, shortbread, reduced fat contain 9.7 times more Fat, 27.2 times more Saturated Fat, 2.5 times more Omega 3 and 20.5 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, shortbread, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Unsweetened Canned Orange Juice as well as Cookies, shortbread, reduced fat provide inadequate amounts of Fiber in 300 calories.