Degermed yellow Corn flour has 8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Degermed yellow Corn flour?
Canned Orange Juice VS Degermed Yellow Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Degermed yellow Corn flour?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Degermed yellow Corn flour:
300 calories of Canned Orange Juice have 6.5 times more Vitamin A, 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 27.6 times more Vitamin B5, 2.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 10.6 times more Vitamin E than Degermed yellow Corn flour.
While 300 kcal of Degermed yellow Corn flour contain 1.7 times more Vitamin B3 than Unsweetened Canned Orange Juice.
300 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Degermed yellow Corn flour:
300 calories of Canned Orange Juice have 39.9 times more Calcium, 1.2 times more Copper, 4.4 times more Magnesium, 2.3 times more Phosphorus, 16.3 times more Potassium and 71.3 times more Water than Degermed yellow Corn flour.
While 300 kcal of Degermed yellow Corn flour contain 10 times more Selenium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Degermed yellow Corn flour contain similar levels of Iron per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium
300 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Degermed yellow Corn flour lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 109.2 times more Sugars than Degermed yellow Corn flour.
Both Canned Orange Juice and Degermed yellow Corn flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Unsweetened Canned Orange Juice as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.