Comparing Nutrients in 300 calories Canned Orange JuiceVS Corn
Weight per 300 calories
Canned Orange Juice
638g
Corn
82.2g
Yellow Corn Grain has 7.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Corn?
Canned Orange Juice VS Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Corn?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Corn:
300 calories of Canned Orange Juice have 6.4 times more Vitamin A, 3.3 times more Vitamin B5, 9.8 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin E than Corn.
While 300 kcal of Yellow Corn Grain contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Corn provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Yellow Corn Grain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Corn:
300 calories of Canned Orange Juice have 11.1 times more Calcium, 5 times more Potassium and 65.7 times more Water than Corn.
While 300 kcal of Yellow Corn Grain contain 1.8 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 20 times more Selenium and 7.1 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 106.3 times more Sugars than Corn.
While 300 kcal of Yellow Corn Grain contain 10 times more Omega 6, 3.1 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 300 calories.