Comparing Nutrients in 300 calories Canned Orange JuiceVS Boiled Dandelion Greens with Salt
Weight per 300 calories
Canned Orange Juice
638g
Boiled Dandelion Greens with Salt
909g
Canned Orange Juice has 1.4 times more energy per 100g than Boiled Dandelion Greens with Salt. It has low energy density when compared to other foods. Boiled and Drained Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Dandelion Greens with Salt?
Canned Orange Juice VS Boiled Dandelion Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Dandelion Greens with Salt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Dandelion Greens with Salt:
300 calories of Canned Orange Juice have 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Dandelion Greens with Salt.
While 300 kcal of Boiled and Drained Dandelion Greens with Salt contain 115 times more Vitamin A, 4.7 times more Vitamin B1, 11.9 times more Vitamin B2, 3.6 times more Vitamin B3, 7.4 times more Vitamin B6, 4.3 times more Vitamin E and 5111.6 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Dandelion Greens with Salt:
300 kcal of Boiled and Drained Dandelion Greens with Salt contain 19.9 times more Calcium, 7.4 times more Copper, 25.6 times more Iron, 3.4 times more Magnesium, 15.6 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 99.7 times more Sodium, 10 times more Zinc and 1.5 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.2 times more Carbohydrate and 3.8 times more Sugars than Boiled Dandelion Greens with Salt.
While 300 kcal of Boiled and Drained Dandelion Greens with Salt contain 13.8 times more Fiber and 4.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Dandelion Greens with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber