Comparing Nutrients in 300 calories Canned Orange JuiceVS Formulated bar, high fiber, chewy, oats and chocolate
Weight per 300 calories
Canned Orange Juice
638g
Formulated bar, high fiber, chewy, oats and chocolate
77g
Formulated bar, high fiber, chewy, oats and chocolate have 8.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Formulated bar, high fiber, chewy, oats and chocolate?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Formulated bar, high fiber, chewy, oats and chocolate
Canned Orange Juice VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Formulated bar, high fiber, chewy, oats and chocolate:
300 calories of Canned Orange Juice have more Vitamin A, 1.9 times more Vitamin B2, 5.7 times more Vitamin B9 and 207.6 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
While 300 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 2.1 times more Vitamin B1, 4.8 times more Vitamin B3 and 3.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Formulated bar, high fiber, chewy, oats and chocolate:
300 calories of Canned Orange Juice have 3.4 times more Potassium and 60.3 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
While 300 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 3 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 19.6 times more Manganese, 3 times more Phosphorus, 10.8 times more Selenium, 7.2 times more Sodium and 5.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Iron per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Unsweetened Canned Orange Juice as well as Formulated bar, high fiber, chewy, oats and chocolate lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate, 2.9 times more Sugars and 12.8 times more Fructose than Formulated bar, high fiber, chewy, oats and chocolate.
While 300 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 8.1 times more Fat, 22.8 times more Saturated Fat, 4.2 times more Omega 3, 9.3 times more Omega 6 and 9.1 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber