Comparing Nutrients in 300 calories Canned Orange JuiceVS Boiled Baby Frozen Young Lima Beans with Salt
Weight per 300 calories
Canned Orange Juice
638g
Boiled Baby Frozen Young Lima Beans with Salt
286g
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 2.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Baby Frozen Young Lima Beans with Salt?
Canned Orange Juice VS Boiled Baby Frozen Young Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Baby Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Baby Frozen Young Lima Beans with Salt:
300 calories of Canned Orange Juice have 2.5 times more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B5, 3.4 times more Vitamin B9 and 11.6 times more Vitamin C than Boiled Baby Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin E and 23.3 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Boiled Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Baby Frozen Young Lima Beans with Salt:
300 calories of Canned Orange Juice have 2.7 times more Water than Boiled Baby Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.3 times more Calcium, 4 times more Copper, 8.8 times more Iron, 2.5 times more Magnesium, 17.3 times more Manganese, 2.9 times more Phosphorus, 7.6 times more Selenium, 29.7 times more Sodium and 6.2 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 14.3 times more Sugars than Boiled Baby Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 3 times more Omega 3, 7.2 times more Fiber and 4.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.