Comparing Nutrients in 300 calories Canned Orange JuiceVS Young Lima Beans
Weight per 300 calories
Canned Orange Juice
638g
Young Lima Beans
266g
Raw Young Lima Beans have 2.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Young Lima Beans?
Canned Orange Juice VS Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Young Lima Beans?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Young Lima Beans:
300 calories of Canned Orange Juice have 2.2 times more Vitamin A, 1.8 times more Vitamin B5, 1.7 times more Vitamin B9, 3.1 times more Vitamin C and 1.5 times more Vitamin E than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B6 and 23.3 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Young Lima Beans:
300 calories of Canned Orange Juice have 3 times more Water than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 1.4 times more Calcium, 6 times more Copper, 13.1 times more Iron, 2.4 times more Magnesium, 24.1 times more Manganese, 3.3 times more Phosphorus, 7.5 times more Selenium and 8.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Young Lima Beans contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 14.2 times more Sugars than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 8.1 times more Omega 3, 6.8 times more Fiber and 4.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Young Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.