Comparing Nutrients in 300 calories Canned Orange JuiceVS Plain Cashew Butter with Salt
Weight per 300 calories
Canned Orange Juice
638g
Plain Cashew Butter with Salt
49.3g
Plain Cashew Butter with Salt has 13 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Plain Cashew Butter with Salt?
Canned Orange Juice VS Plain Cashew Butter With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Plain Cashew Butter with Salt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Plain Cashew Butter with Salt:
300 calories of Canned Orange Juice have more Vitamin A, 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter with Salt.
While 300 kcal of Plain Cashew Butter with Salt contain 2 times more Vitamin E and 23.4 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Plain Cashew Butter with Salt:
300 calories of Canned Orange Juice have 2.1 times more Calcium, 5.3 times more Potassium and 485.7 times more Water than Plain Cashew Butter with Salt.
While 300 kcal of Plain Cashew Butter with Salt contain 6.2 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 7.2 times more Selenium, 5.7 times more Sodium and 8.5 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 4.7 times more Carbohydrate and 12.5 times more Sugars than Plain Cashew Butter with Salt.
While 300 kcal of Plain Cashew Butter with Salt contain 27.3 times more Fat, 45.5 times more Saturated Fat, 37.7 times more Omega 6 and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Plain Cashew Butter with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Unsweetened Canned Orange Juice as well as Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 and Fiber in 300 calories.