Comparing Nutrients in 300 calories Canned Orange JuiceVS Boiled European Chestnuts
Weight per 300 calories
Canned Orange Juice
638g
Boiled European Chestnuts
229g
Boiled and Steamed European Chestnuts have 2.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled European Chestnuts?
Canned Orange Juice VS Boiled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled European Chestnuts?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled European Chestnuts:
300 calories of Canned Orange Juice have 25.1 times more Vitamin A, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
300 calories of Boiled European Chestnuts have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled European Chestnuts:
300 calories of Canned Orange Juice have 3.6 times more Water than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 1.7 times more Calcium, 7.7 times more Copper, 6.2 times more Iron, 1.9 times more Magnesium, 14.6 times more Manganese, 2.1 times more Phosphorus and 1.4 times more Potassium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Unsweetened Canned Orange Juice as well as Boiled and Steamed European Chestnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Steamed European Chestnuts contain 3 times more Omega 3 and 6.5 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6