Canned Ginkgo Nuts have 2.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Ginkgo Nuts?
Canned Orange Juice VS Canned Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned Ginkgo Nuts:
300 calories of Canned Orange Juice have 1.3 times more Vitamin A, 4.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 1.4 times more Vitamin B1, 7.6 times more Vitamin B3 and 2.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Ginkgo Nuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Unsweetened Canned Orange Juice as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned Ginkgo Nuts:
300 calories of Canned Orange Juice have 5.9 times more Calcium, 1.5 times more Magnesium, 2.4 times more Potassium and 2.8 times more Water than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 3.2 times more Copper, 1.4 times more Manganese, 1.3 times more Phosphorus and 32.5 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Ginkgo Nuts contain similar levels of Iron per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Ginkgo Nuts contain 8.8 times more Omega 6, 13.1 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 300 calories.