Comparing Nutrients in 300 calories Canned Orange JuiceVS With Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 300 calories
Canned Orange Juice
638g
With Peanuts Oil Roasted Mixed Nuts with Salt
49.4g
With Peanuts Oil Roasted Mixed Nuts with Salt have 12.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or With Peanuts Oil Roasted Mixed Nuts with Salt?
Canned Orange Juice VS With Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or With Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs With Peanuts Oil Roasted Mixed Nuts with Salt:
300 calories of Canned Orange Juice have more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 3.7 times more Vitamin B9 and 777.5 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts with Salt.
While 300 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 3 times more Vitamin B3 and 3 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and With Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs With Peanuts Oil Roasted Mixed Nuts with Salt:
300 calories of Canned Orange Juice have 3.8 times more Potassium and 544.7 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
While 300 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 3.2 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 7.5 times more Manganese, 2.1 times more Phosphorus, 26.2 times more Selenium, 5.3 times more Sodium and 6.5 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 6.8 times more Carbohydrate, 27.3 times more Sugars and more Fructose than With Peanuts Oil Roasted Mixed Nuts with Salt.
While 300 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 27.8 times more Fat, 37.5 times more Saturated Fat, 41.6 times more Omega 6, 1.8 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as With Peanuts Oil Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 300 calories.