Industrial Mid-oleic Sunflower Oil has 18.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Industrial Mid-oleic Sunflower Oil?
Canned Orange Juice VS Industrial Mid-oleic Sunflower Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Industrial Mid-oleic Sunflower Oil?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Industrial Mid-oleic Sunflower Oil:
300 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Mid-oleic Sunflower Oil.
While 300 kcal of Industrial Mid-oleic Sunflower Oil contain 10.9 times more Vitamin E than Unsweetened Canned Orange Juice.
300 calories of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Industrial Mid-oleic Sunflower Oil:
300 calories of Canned Orange Juice have more Calcium, 62.7 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Industrial Mid-oleic Sunflower Oil.
300 calories of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have more Carbohydrate, more Sugars and more Protein than Industrial Mid-oleic Sunflower Oil.
While 300 kcal of Industrial Mid-oleic Sunflower Oil contain 35.4 times more Fat, 26.6 times more Saturated Fat and 57 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
300 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate and Protein
Both Unsweetened Canned Orange Juice as well as Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Omega 3 and Fiber in 300 calories.