Comparing Nutrients in 300 calories Canned Orange JuiceVS Cooked Frozen Onions with Salt
Weight per 300 calories
Canned Orange Juice
638g
Cooked Frozen Onions with Salt
1154g
Canned Orange Juice has 1.8 times more energy per 100g than Cooked Frozen Onions with Salt. It has low energy density when compared to other foods. Boiled Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Frozen Onions with Salt?
Canned Orange Juice VS Cooked Frozen Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Frozen Onions with Salt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cooked Frozen Onions with Salt:
300 calories of Canned Orange Juice have more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 3.3 times more Vitamin C and 11.1 times more Vitamin E than Cooked Frozen Onions with Salt.
While 300 kcal of Boiled Frozen Onions, drained with Salt contain 1.5 times more Vitamin B2 and 4.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Onions with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cooked Frozen Onions with Salt:
300 calories of Canned Orange Juice have 4.7 times more Phosphorus than Cooked Frozen Onions with Salt.
While 300 kcal of Boiled Frozen Onions, drained with Salt contain 4.9 times more Calcium, 2 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 7.2 times more Selenium, 110.3 times more Sodium, 4.1 times more Zinc and 1.9 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Onions with Salt contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.7 times more Sugars than Cooked Frozen Onions with Salt.
While 300 kcal of Boiled Frozen Onions, drained with Salt contain 8.4 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Onions with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.