Comparing Nutrients in 300 calories Canned Orange JuiceVS Chunk Style Peanut Butter, with salt
Weight per 300 calories
Canned Orange Juice
638g
Chunk Style Peanut Butter, with salt
51g
Chunk Style Peanut butter, with salt has 12.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Chunk Style Peanut Butter, with salt?
Canned Orange Juice VS Chunk Style Peanut Butter, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Chunk Style Peanut Butter, with salt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Chunk Style Peanut Butter, with salt:
300 calories of Canned Orange Juice have more Vitamin A, 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut Butter, with salt.
While 300 kcal of Chunk Style Peanut butter, with salt contain 5.4 times more Vitamin B3 and 2.5 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Chunk Style Peanut Butter, with salt:
300 calories of Canned Orange Juice have 2.8 times more Calcium, 3.1 times more Potassium and 964.3 times more Water than Chunk Style Peanut Butter, with salt.
While 300 kcal of Chunk Style Peanut butter, with salt contain 2.1 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 6.8 times more Manganese, 1.5 times more Phosphorus, 6.5 times more Selenium, 9.7 times more Sodium and 5.6 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Chunk Style Peanut butter, with salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 6.4 times more Carbohydrate, 13.1 times more Sugars and more Fructose than Chunk Style Peanut Butter, with salt.
While 300 kcal of Chunk Style Peanut butter, with salt contain 26.6 times more Fat, 33.7 times more Saturated Fat, 40.9 times more Omega 6, 2.1 times more Fiber and 2.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Chunk Style Peanut butter, with salt provide inadequate amounts of Omega 3 in 300 calories.